Mindful Movement & Meditation


This class is taught by:

Karin Weinstein

Karin (RYT-500) has been teaching yoga and meditation since 2008. She took her first yoga class 20 years ago seeking relief from low back and neck pain. Karin found not only relief from pain, but a transformative practice that continues to positively impact every aspect of her life. In her classes, Karin celebrates the individuality of each student and strives to make classes unique, fun and empowering. Within the framework of thoughtful sequencing and safe alignment cues, Karin creates a warm, nonjudgmental sense of community where students are free to explore and challenge themselves. In both yoga and meditation, Karin offers a variety of approaches, encouraging a sense of curiosity so that each student can determine for themselves what feels best. As a teacher Karin’s goal is to help students discover the quiet wisdom within so they may move through life on and off the mat with greater ease, freedom and resilience. Karin teaches yoga, yoga nidra, meditation, relaxation, mindfulness and somatic movement in public, private and corporate classes and workshops throughout Monmouth county. www.karinweinsteinyoga.com
Take a mid-day break to release tension and reconnect body, mind and spirit through yoga, somatic movement, sound play, breathing practices, relaxation and meditation. Appropriate for all levels.

Upcoming classes:

  • Thu Nov 29 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Dec 06 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Dec 13 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Dec 20 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Dec 27 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Jan 03 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Jan 10 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Jan 17 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Jan 24 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Jan 31 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Feb 07 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Feb 14 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Feb 21 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Feb 28 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Mar 07 12:00 pm - 1:00 pm with Karin Weinstein
  • Thu Mar 14 12:00 pm - 1:00 pm with Karin Weinstein