The holiday season will soon be upon us. It's a time of joy, love and festivities, but the season also often brings stress and overwhelm. Treat yourself to an evening of self care as Christine Dates guides a slow, gentle flow into stillness. The practice will begin with Pranayama (breath work) to clear the mind, settle the body, and encourage prana (life force) to flow unimpeded within. Breath awareness will help move into a slow, grounding asana practice to release pent up energy and stress. Movement will gently cease, relaxing in a restorative posture before letting go completely into guided Yoga Nidra - or yoga sleep - where a blissful state of consciousness somewhere between waking and sleeping is experienced.
This workshop is an experiential practice and open to all levels of experience. Participants will be exposed to practices they can incorporate into life off the mat to stay grounded and present during this busy time of year.