Basic Yoga & Meditation


This class is taught by:

Christine Dates

Christine loves teaching yoga to all, but always feels a special connection to those who initially thought yoga wasn’t “for them." Her classes are alignment based yet flow fluidly, a balance of strength and ease. Christine's personality is heavily represented in her teaching style - sincere, straight-forward, and light-hearted, with a healthy dose of humor sprinkled in. Christine completed her initial 200 hour Teacher Training in January 2015 at YogaWorks in Los Angeles. Since then, she has trained in Restorative Yoga, Yin Yoga, yoga with a trauma-sensitive approach, and is currently advancing her certification to the 500-hour level. Christine believes that yoga is for every body, and that the flow we find on our mats guides us to greater presence, awareness and connection within our lives off the mat. www.christinedates.com
Our signature alignment-based class geared towards beginners and anyone seeking a slower, foundational approach to yoga asana. Students learn proper alignment in key yoga poses to increase flexibility, strength and balance. Students also learn how to coordinate breath and movement through basic flow sequences. Class ends with a brief, centering meditation practice.

Upcoming classes:

  • Wed Jan 23 7:30 pm - 8:45 pm with Christine Dates
  • Wed Jan 30 7:30 pm - 8:45 pm with Christine Dates
  • Wed Feb 06 7:30 pm - 8:45 pm with Christine Dates
  • Wed Feb 13 7:30 pm - 8:45 pm with Christine Dates
  • Wed Feb 20 7:30 pm - 8:45 pm with Christine Dates
  • Wed Feb 27 7:30 pm - 8:45 pm with Christine Dates
  • Wed Mar 06 7:30 pm - 8:45 pm with Christine Dates
  • Wed Mar 13 7:30 pm - 8:45 pm with Christine Dates
  • Wed Mar 20 7:30 pm - 8:45 pm with Christine Dates
  • Wed Mar 27 7:30 pm - 8:45 pm with Christine Dates
  • Wed Apr 03 7:30 pm - 8:45 pm with Christine Dates
  • Wed Apr 10 7:30 pm - 8:45 pm with Christine Dates
  • Wed Apr 17 7:30 pm - 8:45 pm with Christine Dates
  • Wed Apr 24 7:30 pm - 8:45 pm with Christine Dates
  • Wed May 01 7:30 pm - 8:45 pm with Christine Dates
  • Wed May 08 7:30 pm - 8:45 pm with Christine Dates
  • Wed May 15 7:30 pm - 8:45 pm with Christine Dates