Align & Flow


This class is taught by:

Regina Bliss Golden

Regina was drawn to the introspection her first yoga class provided. She felt the value of being able to observe one's own mental and emotional processes. In a day and age when the focus can be very external, this was the practice she needed and gravitated towards to provide balance in her life. Her mission is to help spark the light in others and fan their fire through Yoga, to help uncover the divine that lives in everyone, and to bring an awareness to the sea of consciousness that we are all a part of. Regina's classes bring harmony to the mind, body, and soul by connecting students to their deep personal power and strength through breath, alignment, mindfulness, & meditation. "When we feel strong, secure, and spacious in our own body & mind, it is then that we can find the courage to walk our Heart's Path.” Regina's classes will leave you feeling strong, open, rejuvenated, and tension free. Regina has completed two 200 hour YTT programs, one in June 2012 and the other in May 2015. She completed Yoga Nidra Level 1 Certification with Swami Shantimurti Saraswati in October 2013, and two seperate 30 hour refresh & refine (Anusara) courses with Carmel Calcagno & Dina Crosta. To Be Continued… always a student, the eternal Guru within.

Chuck Blair

Chuck began practicing yoga in August of 2005 at the suggestion of a friend. As his practice progressed and grew to include meditation and pranyama he found awareness, peace and contentment that has changed his life. His greatest desire is to honor his teachers by sharing what he has experienced with others through teaching. Chuck took his first yoga teacher training at Blue Moon Yoga in 2007 and began teaching soon thereafter. In August of 2009, he took a 12-day teacher training with Dharma Mittra at the Omega Institute. He completed his Anusara teacher training with Carmel Calcagno and Dina Crosta in February 2012. He teaches an Anusara-inspired hatha yoga with alignment. He is alo trained in yoga nidra and leads sessions locally. Chuck felt an affinity for the sweet teachings of Tantric scholar Dr. Douglas Brooks the first time he studied with him. He has studied frequently with Douglas and traveled with him to Tamilnadu in southern India in December 2012. His experiences in India were amazing and will be working on him for a long time to come.

Jillian Schulz

Jillian's yoga journey began years back when she was diagnosed with multiple autoimmune illnesses. Struggling with pain in everyday tasks as simple as sitting in a chair through classes at Rutgers University, she realized she needed to approach her life differently. Through her adversity, she found yoga. Jillian's quest for knowledge and strong desire to give back helping others through yoga has become her passion. She gives thanks and gratitude to her supportive teachers and mentors at EvenFlow Studio in Red Bank, where her journey continued and knowledge deepened through the 200 hour level Yoga Alliance Teacher Training. She completed continuing education training on the 300 level, and an additional 27 hours from Studio Bamboo, Virginia Beach in Rewire Chronic Pain with Yoga. She looks forward to meeting you at one of her classes. Please drop by and introduce yourself! "Don't limit your challenges, challenge your limits." Jillian Schulz Instagram: Warrior_yoga


Upcoming classes:

  • Wed Sep 27 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Sep 28 4:15 pm - 5:30 pm with Regina Bliss Golden
  • Sat Sep 30 10:30 am - 11:45 am with Chuck Blair
  • Mon Oct 02 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Oct 04 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Oct 05 4:15 pm - 5:30 pm with Regina Bliss Golden
  • Sat Oct 07 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Oct 09 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Oct 11 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Oct 12 4:15 pm - 5:30 pm with Regina Bliss Golden
  • Sat Oct 14 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Oct 16 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Oct 18 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Oct 19 4:15 pm - 5:30 pm with Regina Bliss Golden
  • Sat Oct 21 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Oct 23 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Oct 25 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Oct 26 4:15 pm - 5:30 pm with Regina Bliss Golden
  • Sat Oct 28 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Oct 30 5:00 pm - 6:00 pm with Jillian Schulz