Align & Flow


This class is taught by:

Regina Bliss Golden

Regina was drawn to the introspection her first yoga class provided. She felt the value of being able to observe one's own mental and emotional processes. In a day and age when the focus can be very external, this was the practice she needed and gravitated towards to provide balance in her life. Her mission is to help spark the light in others and fan their fire through Yoga, to help uncover the divine that lives in everyone, and to bring an awareness to the sea of consciousness that we are all a part of. Regina's classes bring harmony to the mind, body, and soul by connecting students to their deep personal power and strength through breath, alignment, mindfulness, & meditation. "When we feel strong, secure, and spacious in our own body & mind, it is then that we can find the courage to walk our Heart's Path.” Regina's classes will leave you feeling strong, open, rejuvenated, and tension free. Regina has completed two 200 hour YTT programs, one in June 2012 and the other in May 2015. She completed Yoga Nidra Level 1 Certification with Swami Shantimurti Saraswati in October 2013, and two seperate 30 hour refresh & refine (Anusara) courses with Carmel Calcagno & Dina Crosta. To Be Continued… always a student, the eternal Guru within.

Jillian Schulz

Jillian's yoga journey began years back when she was diagnosed with multiple autoimmune illnesses. Struggling with pain in everyday tasks as simple as sitting in a chair through classes at Rutgers University, she realized she needed to approach her life differently. Through her adversity, she found yoga. Jillian's quest for knowledge and strong desire to give back helping others through yoga has become her passion. She gives thanks and gratitude to her supportive teachers and mentors at EvenFlow Studio in Red Bank, where her journey continued and knowledge deepened through the 200 hour level Yoga Alliance Teacher Training. She completed continuing education training on the 300 level, and an additional 27 hours from Studio Bamboo, Virginia Beach in Rewire Chronic Pain with Yoga. She looks forward to meeting you at one of her classes. Please drop by and introduce yourself! "Don't limit your challenges, challenge your limits." Jillian Schulz Instagram: Warrior_yoga


Upcoming classes:

  • Sat Nov 18 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Nov 20 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Nov 22 8:00 am - 9:00 am with Regina Bliss Golden
  • Sat Nov 25 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Nov 27 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Nov 29 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Nov 30 4:15 pm - 5:30 pm with Regina Bliss Golden
  • Sat Dec 02 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Dec 04 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Dec 06 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Dec 07 4:15 pm - 5:30 pm with Regina Bliss Golden
  • Sat Dec 09 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Dec 11 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Dec 13 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Dec 14 4:15 pm - 5:30 pm with Regina Bliss Golden
  • Sat Dec 16 10:30 am - 11:45 am with Regina Bliss Golden
  • Mon Dec 18 5:00 pm - 6:00 pm with Jillian Schulz
  • Wed Dec 20 8:00 am - 9:00 am with Regina Bliss Golden
  • Thu Dec 21 4:15 pm - 5:30 pm with Regina Bliss Golden