Yoga for Limited Mobility


This class is taught by:

Barbara Sager

“If you can breathe, you can do yoga,” as Sri Krishnamacharya said, epitomizes Barbara’s teaching philosophy. This view stems from her extensive training in the lineage of Sri Krishnamacharya. Experienced, certified and well trained, she is focused on making this practice available to all, and she has the skill to tailor the practice to each individual. She started practicing in 1984 and began teaching in 2001. Barbara has since studied yoga therapeutics extensively with JJ Gormley, in the tradition of Sri Krishnamacharya and TKV Desikachar, becoming a certified yoga therapist (1200-hour program) in 2013. In 2017 she earned the designation C-IAYT from the International Association of Yoga Therapists.  She also is E-RYT500 certified.  Her studies are ongoing and include a 2-week internship at the Krishnamacharya Yoga Mandiram, Chennai, India in December 2014. In addition to general mixed level classes, since 2002 Barbara has been teaching yoga to people with mobility and balance concerns including those dealing with: Multiple Sclerosis, Parkinson’s, arthritis, brain injuries, cancer, structural issues (e.g., shoulder, wrist, hand, hip, knee, ankle, spine, etc.). Breath awareness is an integral part of all classes, as is moving toward an overall body awareness - learning to listen to the "teacher within" that we each have. She encourages students to maintain their sense of humor and develop their own personal expression of yoga poses while working in a comfortable, safe environment.

Chuck Blair

Chuck began practicing yoga in August of 2005 at the suggestion of a friend. As his practice progressed and grew to include meditation and pranyama he found awareness, peace and contentment that has changed his life. His greatest desire is to honor his teachers by sharing what he has experienced with others through teaching. Chuck took his first yoga teacher training at Blue Moon Yoga in 2007 and began teaching soon thereafter. In August of 2009, he took a 12-day teacher training with Dharma Mittra at the Omega Institute. He completed his Anusara teacher training with Carmel Calcagno and Dina Crosta in February 2012. He teaches an Anusara-inspired hatha yoga with alignment. He is alo trained in yoga nidra and leads sessions locally. Chuck felt an affinity for the sweet teachings of Tantric scholar Dr. Douglas Brooks the first time he studied with him. He has studied frequently with Douglas and traveled with him to Tamilnadu in southern India in December 2012. His experiences in India were amazing and will be working on him for a long time to come.

This class is specifically designed for individuals experiencing limited mobility due to injury, surgery, or neurological and musculoskeletal disorders such as Multiple Sclerosis, Parkinson’s, brain injury, cancer, osteoarthritis and scoliosis. The class opens with breathing exercises and continues with range of motion to establish and maintain mobility in the joints. Class begins with seated poses done either on the floor or in a chair. Stretching, strengthening, and balancing poses are performed either seated in a chair, on the floor or standing, as appropriate. Our studio is fully accessible. Use the entrance located between the spa and the cleaners.

Upcoming classes:

  • Mon Nov 19 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Nov 26 12:00 pm - 1:00 pm with Chuck Blair
  • Wed Nov 28 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Dec 03 12:00 pm - 1:00 pm with Barbara Sager
  • Wed Dec 05 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Dec 10 12:00 pm - 1:00 pm with Barbara Sager
  • Wed Dec 12 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Dec 17 12:00 pm - 1:00 pm with Barbara Sager
  • Wed Dec 19 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Dec 24 12:00 pm - 1:00 pm with Barbara Sager
  • Wed Dec 26 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Dec 31 12:00 pm - 1:00 pm with Barbara Sager
  • Wed Jan 02 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Jan 07 12:00 pm - 1:00 pm with Barbara Sager
  • Wed Jan 09 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Jan 14 12:00 pm - 1:00 pm with Barbara Sager
  • Wed Jan 16 12:00 pm - 1:00 pm with Barbara Sager
  • Mon Jan 21 12:00 pm - 1:00 pm with Barbara Sager
  • Wed Jan 23 12:00 pm - 1:00 pm with Barbara Sager