Afternoon Yoga


This class is taught by:

Marga Cava

Marga Cava, PhD, E-RYT 200, started practicing yoga in high school, and it quickly became an integral part of her life. While studying Romance languages and living abroad, she studied with Iyengar masters and Buddhist and Tantric philosophers. After returning to the U.S., Marga began studying Anusara yoga with John Friend, Emily Huresky, Regina Grassia, and others. Her gurus and their method inspired her to begin teaching in 1999. More recently, Marga completed Wisdom Warrior Teacher Training with Desirée Rumbaugh and Karen Church. Marga bows in gratitude to all her teachers (family and friends) that have guided her on her journey.
As a Registered Yoga Alliance and Anusara-inspired teacher, Marga strives to facilitate a deeper understanding of bio-mechanical alignment and help her students tap into their inner wisdom and true light. Now, as co-founder of Align Amar Yoga, yoga instructor and high school teacher, she hopes to enrich her community by offering the practice of yoga, meditation, and mindful living.

Jillian Schulz

Jillian's yoga journey began years back when she was diagnosed with multiple autoimmune illnesses. Struggling with pain in everyday tasks as simple as sitting in a chair through classes at Rutgers University, she realized she needed to approach her life differently. Through her adversity, she found yoga. Jillian's quest for knowledge and strong desire to give back helping others through yoga has become her passion. She gives thanks and gratitude to her supportive teachers and mentors at EvenFlow Studio in Red Bank, where her journey continued and knowledge deepened through the 200 hour level Yoga Alliance Teacher Training. She completed continuing education training on the 300 level, and an additional 27 hours from Studio Bamboo, Virginia Beach in Rewire Chronic Pain with Yoga. She looks forward to meeting you at one of her classes. Please drop by and introduce yourself! "Don't limit your challenges, challenge your limits." Jillian Schulz Instagram: Warrior_yoga

James Payor

After practicing for over 20 years, James committed to a 200 hour teacher training program in 2013. He chose alignment based Hatha, as he saw this as a way to help both himself and others practically both on and off the mat. Subsequently, he received his advanced 300 hour teacher training with Abhaya Yoga in DUMBO Brooklyn NY. His mixed and long training history has given James the unique perspective of combining different lineages and styles of yoga into his own practice and teachings. James also frequently relies on his real world experiences as a single father and a business leader to draw from. James does his best to give simple and practical messages from the old world teachings that can be applied every day both on the mat and off, no matter the level of the practitioner. Most of all, he looks to help people feel better and live as fully as they can.

Afternoon Yoga is for all levels and ages to help unwind and reinvigorate after a stressful day.  If you are new to yoga or looking to rekindle your practice, this class is for you! Learn proper alignment in key yoga poses to increase flexibility, strength, and balance, as well as coordinate breath and movement through basic flow sequences. Improve clarity of mind and ability to cope.

Upcoming classes:

  • Tue Nov 21 3:45 pm - 4:45 pm with Marga Cava
  • Fri Nov 24 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Nov 28 3:45 pm - 4:45 pm with Marga Cava
  • Fri Dec 01 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Dec 05 3:45 pm - 4:45 pm with Marga Cava
  • Fri Dec 08 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Dec 12 3:45 pm - 4:45 pm with James Payor
  • Fri Dec 15 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Dec 19 3:45 pm - 4:45 pm with Marga Cava
  • Fri Dec 22 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Dec 26 3:45 pm - 4:45 pm with Marga Cava
  • Fri Dec 29 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Jan 02 3:45 pm - 4:45 pm with Marga Cava
  • Fri Jan 05 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Jan 09 3:45 pm - 4:45 pm with Marga Cava
  • Fri Jan 12 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Jan 16 3:45 pm - 4:45 pm with Marga Cava
  • Fri Jan 19 3:45 pm - 4:45 pm with Jillian Schulz
  • Tue Jan 23 3:45 pm - 4:45 pm with Marga Cava
  • Fri Jan 26 3:45 pm - 4:45 pm with Jillian Schulz