Afternoon Yoga


This class is taught by:

Marga Cava

Marga Cava, PhD, E-RYT 200, started practicing yoga in high school, and it quickly became an integral part of her life. While studying Romance languages and living abroad, she studied with Iyengar masters and Buddhist and Tantric philosophers. After returning to the U.S., Marga began studying Anusara yoga with John Friend, Emily Huresky, Regina Grassia, and others. Her gurus and their method inspired her to begin teaching in 1999. More recently, Marga completed Wisdom Warrior Teacher Training with Desirée Rumbaugh and Karen Church. Marga bows in gratitude to all her teachers (family and friends) that have guided her on her journey.
As a Registered Yoga Alliance and Anusara-inspired teacher, Marga strives to facilitate a deeper understanding of bio-mechanical alignment and help her students tap into their inner wisdom and true light. Now, as co-founder of Align Amar Yoga, yoga instructor and high school teacher, she hopes to enrich her community by offering the practice of yoga, meditation, and mindful living.

Afternoon Yoga is for all levels and ages to help unwind and reinvigorate after a stressful day.  If you are new to yoga or looking to rekindle your practice, this class is for you! Learn proper alignment in key yoga poses to increase flexibility, strength, and balance, as well as coordinate breath and movement through basic flow sequences. Improve clarity of mind and ability to cope.

Upcoming classes:

  • Tue Nov 20 3:45 pm - 4:45 pm with Marga Cava
  • Tue Nov 27 3:45 pm - 4:45 pm with Marga Cava
  • Tue Dec 04 3:45 pm - 4:45 pm with Marga Cava
  • Tue Dec 11 3:45 pm - 4:45 pm with Marga Cava
  • Tue Dec 18 3:45 pm - 4:45 pm with Marga Cava
  • Tue Dec 25 3:45 pm - 4:45 pm with Marga Cava
  • Tue Jan 01 3:45 pm - 4:45 pm with Marga Cava
  • Tue Jan 08 3:45 pm - 4:45 pm with Marga Cava
  • Tue Jan 15 3:45 pm - 4:45 pm with Marga Cava
  • Tue Jan 22 3:45 pm - 4:45 pm with Marga Cava
  • Tue Jan 29 3:45 pm - 4:45 pm with Marga Cava
  • Tue Feb 05 3:45 pm - 4:45 pm with Marga Cava
  • Tue Feb 12 3:45 pm - 4:45 pm with Marga Cava
  • Tue Feb 19 3:45 pm - 4:45 pm with Marga Cava
  • Tue Feb 26 3:45 pm - 4:45 pm with Marga Cava
  • Tue Mar 05 3:45 pm - 4:45 pm with Marga Cava
  • Tue Mar 12 3:45 pm - 4:45 pm with Marga Cava