Nia Technique


This class is taught by:

Gabrielle Nadeau

Gabrielle Nadeau is thrilled to be joining the Align Amar family! After years of competitive sports, she went on a quest to exploring different movement forms. Flamenco, ballet jazz, dance improv, and the 5Rhythms® were part of her journey. She encountered the Nia Technique™ in 2009, and has been practicing ever since. Her commitment to the practice led her to complete the Nia White Belt Training in 2012, and the Nia Blue Belt Training in 2014. She has been joyfully teaching Classic Nia since September 2013 in various studios and gyms in Monmouth County.
 
All levels welcome! The Nia Technique~Yoga combo class combines Dance, Martial Arts and Healing Arts with Yoga to enhance cardiovascular health, strength, flexibility, creativity and the pleasure of living in your body. As an added bonus, Meredith will end each class with restorative yoga poses, transforming you Nia experience into Nia-aaaah. No dance experience necessary. Join us for this mid-week oasis that will leave you feeling powerful and peaceful.

Upcoming classes:

  • Wed Sep 27 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Oct 04 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Oct 11 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Oct 18 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Oct 25 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Nov 01 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Nov 08 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Nov 15 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Nov 22 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Nov 29 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Dec 06 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Dec 13 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Dec 20 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Dec 27 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Jan 03 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Jan 10 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Jan 17 6:15 pm - 7:15 pm with Gabrielle Nadeau
  • Wed Jan 24 6:15 pm - 7:15 pm with Gabrielle Nadeau