Basic Yoga


This class is taught by:

Marga Cava

Marga Cava, PhD, E-RYT 200, started practicing yoga in high school, and it quickly became an integral part of her life. While studying Romance languages and living abroad, she studied with Iyengar masters and Buddhist and Tantric philosophers. After returning to the U.S., Marga began studying Anusara yoga with John Friend, Emily Huresky, Regina Grassia, and others. Her gurus and their method inspired her to begin teaching in 1999. More recently, Marga completed Wisdom Warrior Teacher Training with Desirée Rumbaugh and Karen Church. Marga bows in gratitude to all her teachers (family and friends) that have guided her on her journey.
As a Registered Yoga Alliance and Anusara-inspired teacher, Marga strives to facilitate a deeper understanding of bio-mechanical alignment and help her students tap into their inner wisdom and true light. Now, as co-founder of Align Amar Yoga, yoga instructor and high school teacher, she hopes to enrich her community by offering the practice of yoga, meditation, and mindful living.

Alice Balzarini

Alice loves teaching yoga to all ages. She began her yoga journey in 2001, and her personal practice led her to earn certification from Ashram Yoga in 2015. In her mindful flow of poses, she creates a safe space for students to connect to the stillness within. Alice also teaches children’s yoga, and is a Reiki Master Teacher. She believes yoga is the perfect tool to uplift ones spirit, calm the mind, and nurture the body.
 
 
Our signature alignment-based class geared towards beginners. If you are new to yoga or have dabbled in yoga in the past and are looking to rekindle your practice, then this class is for you! Students learn proper alignment in key yoga poses to increase flexibility, strength and balance. Students also learn how to coordinate breath and movement through basic flow sequences.

Upcoming classes:

  • Sat Jan 19 9:00 am - 10:15 am with Marga Cava
  • Mon Jan 21 6:00 pm - 7:00 pm with Alice Balzarini
  • Wed Jan 23 5:00 pm - 6:00 pm with Alice Balzarini
  • Sat Jan 26 9:00 am - 10:15 am with Marga Cava
  • Mon Jan 28 6:00 pm - 7:00 pm with Alice Balzarini
  • Wed Jan 30 5:00 pm - 6:00 pm with Alice Balzarini
  • Sat Feb 02 9:00 am - 10:15 am with Marga Cava
  • Mon Feb 04 6:00 pm - 7:00 pm with Alice Balzarini
  • Wed Feb 06 5:00 pm - 6:00 pm with Alice Balzarini
  • Sat Feb 09 9:00 am - 10:15 am with Marga Cava
  • Mon Feb 11 6:00 pm - 7:00 pm with Alice Balzarini
  • Wed Feb 13 5:00 pm - 6:00 pm with Alice Balzarini
  • Sat Feb 16 9:00 am - 10:15 am with Marga Cava
  • Mon Feb 18 6:00 pm - 7:00 pm with Alice Balzarini
  • Wed Feb 20 5:00 pm - 6:00 pm with Alice Balzarini
  • Sat Feb 23 9:00 am - 10:15 am with Marga Cava
  • Mon Feb 25 6:00 pm - 7:00 pm with Alice Balzarini
  • Wed Feb 27 5:00 pm - 6:00 pm with Alice Balzarini
  • Sat Mar 02 9:00 am - 10:15 am with Marga Cava
  • Mon Mar 04 6:00 pm - 7:00 pm with Alice Balzarini