Kathleen Roskos started practicing Yoga in 2001 and having had a great experience instantly fell in love with yoga. She has been in teacher trainings since her first Immersion in 2003 in NYC then onto many workshops all over the country. She is influenced in Anusara Yoga and did her Level 1 teacher training in Utah and Level 2 in Boston. Constantly learning and refining, she is grateful for all her teachers! The class she teaches is Alignment based Hatha with a Heart Opening Theme, bringing students to a deeper mind, body, spirit connection.
After practicing for over 20 years, James committed to a 200 hour teacher training program in 2013. He chose alignment based Hatha, as he saw this as a way to help both himself and others practically both on and off the mat. Subsequently, he received his advanced 300 hour teacher training with Abhaya Yoga in DUMBO Brooklyn NY. His mixed and long training history has given James the unique perspective of combining different lineages and styles of yoga into his own practice and teachings. James also frequently relies on his real world experiences as a single father and a business leader to draw from. James does his best to give simple and practical messages from the old world teachings that can be applied every day both on the mat and off, no matter the level of the practitioner. Most of all, he looks to help people feel better and live as fully as they can.