Gentle Vinyasa Flow


This class is taught by:

Alice Balzarini

Alice loves teaching yoga to all ages. She began her yoga journey in 2001, and her personal practice led her to earn certification from Ashram Yoga in 2015. In her mindful flow of poses, she creates a safe space for students to connect to the stillness within. Alice also teaches children’s yoga, and is a Reiki Master Teacher. She believes yoga is the perfect tool to uplift ones spirit, calm the mind, and nurture the body.
 
 
Gentle Vinyasa Flow Breath and posture are linked together in this accessible, calming class. A safe space is provided with alignment cues. Class begins with warm ups, follows up with flows, and ends with an active meditation, and relaxation. Open to all levels.

Upcoming classes:

  • Sun Jan 20 8:30 am - 9:30 am with Alice Balzarini
  • Sun Jan 27 8:30 am - 9:30 am with Alice Balzarini
  • Sun Feb 03 8:30 am - 9:30 am with Alice Balzarini
  • Sun Feb 10 8:30 am - 9:30 am with Alice Balzarini
  • Sun Feb 17 8:30 am - 9:30 am with Alice Balzarini
  • Sun Feb 24 8:30 am - 9:30 am with Alice Balzarini
  • Sun Mar 03 8:30 am - 9:30 am with Alice Balzarini
  • Sun Mar 10 8:30 am - 9:30 am with Alice Balzarini
  • Sun Mar 17 8:30 am - 9:30 am with Alice Balzarini
  • Sun Mar 24 8:30 am - 9:30 am with Alice Balzarini
  • Sun Mar 31 8:30 am - 9:30 am with Alice Balzarini
  • Sun Apr 07 8:30 am - 9:30 am with Alice Balzarini
  • Sun Apr 14 8:30 am - 9:30 am with Alice Balzarini
  • Sun Apr 21 8:30 am - 9:30 am with Alice Balzarini
  • Sun Apr 28 8:30 am - 9:30 am with Alice Balzarini
  • Sun May 05 8:30 am - 9:30 am with Alice Balzarini
  • Sun May 12 8:30 am - 9:30 am with Alice Balzarini