Gentle Vinyasa Flow


This class is taught by:

Alice Balzarini

Alice loves teaching yoga to all ages. She began her yoga journey in 2001, and her personal practice led her to earn certification from Ashram Yoga in 2015. In her mindful flow of poses, she creates a safe space for students to connect to the stillness within. Alice also teaches children’s yoga, and is a Reiki Master Teacher. She believes yoga is the perfect tool to uplift ones spirit, calm the mind, and nurture the body.
 
 

Christine Dates

Christine loves teaching yoga to all, but always feels a special connection to those who initially thought yoga wasn’t “for them." Her classes are alignment based yet flow fluidly, a balance of strength and ease. Christine's personality is heavily represented in her teaching style - sincere, straight-forward, and light-hearted, with a healthy dose of humor sprinkled in. Christine completed her initial 200 hour Teacher Training in January 2015 at YogaWorks in Los Angeles. Since then, she has trained in Restorative Yoga, Yin Yoga, yoga with a trauma-sensitive approach, and is currently advancing her certification to the 500-hour level. Christine believes that yoga is for every body, and that the flow we find on our mats guides us to greater presence, awareness and connection within our lives off the mat. www.christinedates.com
Gentle Vinyasa Flow Breath and posture are linked together in this accessible, calming class. A safe space is provided with alignment cues. Class begins with warm ups, follows up with flows, and ends with an active meditation, and relaxation. Open to all levels.

Upcoming classes:

  • Sun Nov 18 8:30 am - 9:30 am with Alice Balzarini
  • Sun Nov 25 8:30 am - 9:30 am with Alice Balzarini
  • Thu Nov 29 9:30 am - 10:45 am with Christine Dates
  • Sun Dec 02 8:30 am - 9:30 am with Alice Balzarini
  • Thu Dec 06 9:30 am - 10:45 am with Christine Dates
  • Sun Dec 09 8:30 am - 9:30 am with Alice Balzarini
  • Thu Dec 13 9:30 am - 10:45 am with Christine Dates
  • Sun Dec 16 8:30 am - 9:30 am with Alice Balzarini
  • Thu Dec 20 9:30 am - 10:45 am with Christine Dates
  • Sun Dec 23 8:30 am - 9:30 am with Alice Balzarini
  • Thu Dec 27 9:30 am - 10:45 am with Christine Dates
  • Sun Dec 30 8:30 am - 9:30 am with Alice Balzarini
  • Thu Jan 03 9:30 am - 10:45 am with Christine Dates
  • Sun Jan 06 8:30 am - 9:30 am with Alice Balzarini
  • Thu Jan 10 9:30 am - 10:45 am with Christine Dates
  • Sun Jan 13 8:30 am - 9:30 am with Alice Balzarini
  • Thu Jan 17 9:30 am - 10:45 am with Christine Dates
  • Sun Jan 20 8:30 am - 9:30 am with Alice Balzarini
  • Thu Jan 24 9:30 am - 10:45 am with Christine Dates