Karen began her journey over 10 years ago, after a long illness, as a way to move toward physical fitness again. She discovered the amazing ability of yoga to connect the mind, body and spirit and to heal the individual on multiple levels. She completed her first teacher training program with Sri Dharma Mittra in New York where she also taught. Karen took her first Anusara class shortly after her son was born and found a true love in this style and the teachers she has met. It is a challenging style that is accessible to everyone. She completed an Anusara teacher training several years ago. Her aim to creatively inspire and empower all her students and she believes every day is an opportunity to play and celebrate the joy of life. She also holds a black belt in Tae Kwon Do and is prenatal certified.