Gabrielle Nadeau is thrilled to be joining the Align Amar family! After years of competitive sports, she went on a quest to exploring different movement forms. Flamenco, ballet jazz, dance improv, and the 5Rhythms® were part of her journey. She encountered the Nia Technique™ in 2009, and has been practicing ever since. Her commitment to the practice led her to complete the Nia White Belt Training in 2012, and the Nia Blue Belt Training in 2014. She has been joyfully teaching Classic Nia since September 2013 in various studios and gyms in Monmouth County.
Gabrielle Nadeau instructs the following:
All levels welcome! The Nia Technique~Yoga combo class combines Dance, Martial Arts and Healing Arts with Yoga to enhance cardiovascular health, strength, flexibility, creativity and the pleasure of living in your body. As an added bonus, Meredith will end each class with restorative yoga poses, transforming you Nia experience into Nia-aaaah. No dance experience necessary. Join us for this mid-week oasis that will leave you feeling powerful and peaceful.