Drema Lindie

Drema began teaching yoga in 1997. She is a certified Integral Yoga Institute Yoga Teacher and a registered E-RYT through Yoga Alliance. Drema offers a disciplined style of yoga that is based in a scientific approach for body, breath, and mind. She loves teaching all practices of yoga, and currently teaches chair yoga, basic yoga and vinyasa yoga with special detail to alignment. Drema also offer yoga nidra classes (guided relaxation) and meditation.

Drema Lindie instructs the following: